OUR VISION
Look well. Feel well. Be well.
OUR MISSION
At Edge Fit & Well, our mission is to support everyday individuals in achieving lasting health, wellness, and increased vitality through a holistic, community-first approach.
We believe true fitness goes beyond just physical strength—it’s about living well, feeling well and being well in every aspect of life.
Through inclusive training, restorative services, and a welcoming environment, we aim to empower our community to move with purpose, recover with intention, and create a life filled with energy, balance, and purpose.
EDGE FITNESS
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Our group fitness experience is unlike any other—diverse, inclusive, and designed to support every stage of life and fitness level.
Leading the way is our flagship Edge Fit strength and conditioning program—designed to build functional strength, enhance movement, and help you train with intention.
Complementing Edge Fit, we offer a dynamic mix of classes including globally loved Les Mills programs, Yoga, Mat Pilates, a dedicated Seniors Program, and specialised Teen group training.
We believe true wellness comes from balance. That’s why our timetable includes the yin and the yang—high-energy training and restorative movement—so you can build strength, recover well, and support your health holistically.
All of our classes are delivered by passionate trainers who excel in their field, bringing energy, expertise, and genuine care to every session - you’ll be guided and supported every step of the way.
Whether you're stepping into a fitness space for the first time or looking to level up your routine, there's a place for you here. Move your body. Find your balance. Thrive with your community.
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Our personal trainers are more than just fitness professionals—they’re dedicated mentors who are here to walk alongside you on your health and wellness journey.
Highly skilled and continually upskilling, our trainers stay current with the latest science-backed training methods. But what truly sets them apart is their ability to connect with you on a personal level, meet you where you’re at, and support you with care and encouragement every step of the way.
Whether you're just starting out, returning after time away, or striving to reach a new goal, our personal trainers will create a tailored approach that aligns with your lifestyle and needs.
They’re here to help you move better, grow stronger, and most importantly—believe in yourself as you become the healthiest, most confident version of you.
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Our gym floor is a dynamic, welcoming space designed to support every style of training—from strength and conditioning to cardio and functional movement.
We’re always evolving and investing in our equipment to give you the best possible training experience. You'll find a wide variety of free weights and dumbbells, cable machines, and functional training equipment, as well as a full range of cardio machines to get your heart pumping.
Whether you're lifting heavy, working on technique, doing your rehab or just getting started, our gym floor is set up to help you train with confidence and purpose. Spacious, well-maintained, and accessible—this is a space where you can truly focus, grow, and thrive.
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Our Edge Café is your post-workout hub—serving quality coffee, tea, and specialty wellness drinks. Grab your favourite blend and head out to the tranquil gardens of Manava to relax, connect with fellow members, celebrate your latest PB, plan your next challenge, or simply enjoy a good chat about life.
EDGE WELLNESS
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Experience the healing power of massage in our wellness space. Our highly skilled remedial massage therapist offers holistic, high-quality treatments tailored to your individual needs, combining techniques such as deep tissue work, trigger point therapy, dry needling, myofascial release, stretching, and joint mobilisation.
Whether you’re recovering from injury, easing chronic pain, correcting postural imbalances, or simply needing to de-stress, each session is designed to leave you feeling restored, rebalanced, and revitalised.
Enhance your experience with a sauna session, or unwind with a complimentary herbal tea in the tranquil gardens of Manava.
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Experience the ultimate in recovery and wellness at our state-of-the-art 3-person Clearlight Sanctuary Infrared Sauna—a space thoughtfully designed to elevate your health, recovery, and relaxation.
Whether you’re winding down after a workout, enhancing the effects of a massage, or making it part of your weekly wellness routine, this spacious sauna blends gentle heat therapy with room for light movement and stretching.
Enjoy improved circulation, reduced inflammation, deep relaxation, and detoxification—all in one intelligent, calming environment. Add it to your membership and unlock its full spectrum of health benefits.
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Unlock the power of green space on your health at Manava—a tranquil oasis nestled in the heart of Alstonville, purposefully created to nourish your mind, body, and soul. Surrounded by lush green gardens and open lawns, Manava is the perfect sanctuary to stop, breathe, and reconnect with yourself.
Whether you're grounding on the grass, soaking in the sounds of nature, or enjoying the perfect herbal tea with friends, Manava offers a space where relaxation and community come together. It's more than a place—it’s a feeling. A gentle reminder to slow down, tune in, and let nature work its quiet magic.
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Health isn’t one-dimensional and neither are we.
At Edge Fit & Well, we believe health isn’t just about building physical strength — it’s about nurturing the whole person.
That’s why we go beyond the gym floor. We work with leading practitioners and experts to bring our community access to powerful, evidence-based tools for improving their health — physically, mentally, and emotionally.
From cutting-edge recovery methods to deep-dive wellness workshops, we’re proud to make high-quality, holistic care accessible right here in the heart of Alstonville.
Top-tier guest practitioners
Events that educate, inspire, and transform
All designed to elevate your health journey
Our events sell out fast — because they work. When we launch, they go. So if you're serious about levelling up your well-being, don’t wait. Be ready. Be quick. Be there.
At Edge, we’re not just building stronger bodies — we’re creating a healthier, more empowered community.
How to get started.
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STEP 01
Book in for a 'NO SWEAT' introduction. It is totally FREE!
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STEP 02
Meet one of our experienced coaches to tour the gym and create a personal fitness and wellness plan for you.
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STEP 03
Start training at EDGE and begin your journey to look well, feel well and be well.
